The freedom you will find in an hours worth of breath and movement is irreplaceable. When you step into your body this way, you are likely to experience your own river of energy that lies deep within. Our very own source of flowing water is powerful & as humans we have 2 choices - to go with its current, or to resist it. During this practice you will get the opportunity to experience the awakening of all 4 elements (earth, air, water, fire) within you. Rhythmicity is our inheritance & the closer we get to it - the more fluid our daily lives will become. This class will put you into touch with your internal teacher & will help you grow in more ways than one - as it tests your resiliency, equanimity, & non reactivity.

Before a dream is realized, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream. That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one dies of thirst just when the palm trees have appeared on the horizon.
— Paulo Coelho, The alchemist