The freedom you will find in an hours worth of breath and movement is irreplaceable. When you step into your body this way, you are likely to experience your own river of energy that lies deep within. Our very own source of flowing water is powerful & as humans we have 2 choices - to go with its current, or to resist it. During this practice you will get the opportunity to experience the awakening of all 4 elements (earth, air, water, fire) within you. Rhythmicity is our inheritance & the closer we get to it - the more fluid our daily lives will become. This class will put you into touch with your internal teacher & will help you grow in more ways than one - as it tests your resiliency, equanimity, & non reactivity.